A Meditation for Love

Do you have a warm cup of something to lovingly hold and sip as you read this? If not, go make yourself something you’ll enjoy, then come and sit with me. Take a sip while it’s warm, because you’re about to forget all about that warm cup of tea. 

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Free meditation online at WellBeing

A voice recorded free Meditation of Love is now available for you at WellBeing TV. 

Click hereto listen to this free voice recorded meditation.

Make love your practice, may love begin inside your heart, may love begin with you.

Kylie Terraluna x

 

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Free Yoga LOVE-IN this Valentine's Day 5pm

FREE Yoga LOVE-IN this Valentine's Day at 5pm in the park in Bondi!

Hope to see you there for some simple mindful movement, intimate breath work and a love meditation as a Valentine's Day gift to you.

Click here for more information.

ALL are welcome.

Kylie Terraluna x

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Golden Light, Good Night

I sit and wonder and breathe and surrender. But have I really surrendered? Do I understand what it means to completely let go of the outcome? Do you?

I sit and wait and feel the vidya stirring my heart. I let go, but have I really? Do I understand?

“I want, I hear you say”. The universe is talking to me now.
“I need this for this reason” Spirit echoes me back to myself.
“All in perfect timing”, comes the reply.

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Imagining the WellBeing Yoga Immersion weekends...

Imagine…

You feel rushed, a little apprehensive, then enter a space that has been so beautifully, meditatively prepared, filled with indelible intentions for your own exploration, that you relax. As you enter, you start to let go and listen to soothing sounds of yoga music as it flows through your ears and into your heart, softening you while you look for a space to call home for the weekend amongst others that you haven’t yet met. I smile at you, chanting softly, then bring you an oil to soothe your marma points and clear your energy. You roll out your mat. As you take a breath in, you breathe a sacred scent from the oil and another from the love altar; a divine scent from ancient times, welcoming and nurturing your senses.

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Listen to my radio interview available here: Stress in the Workplace

Listen to my 20 minute radio interview with Mark Buckingham as we discuss workplace stress and how to manage it with yoga. First aired on the Business Clinic, on Alive 90.5FM, now available online here. 

Check it out! 

Happy days.

Kylie Terraluna x

 

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New Meditation for Peace

I wrote a new meditation for peace a couple of weeks ago for the Hills to Hawkesbury Living magazine.

I recorded the audio version to be suitable for people of all ages, from preschoolers to adults. My son has a taken a liking to falling asleep to it, and asks to hear this one, or the kids yoga nidra every night. We lie together, listening, relaxing and letting go after his long day of kindergarten (my daughter on the other hand falls asleep more easily than him). 

Click here for the meditation, then scroll past the written version for the audio.

There's other meditations of mine you can listen to online, including my love meditation, or the adults or kids yoga nidras.

If there is something specific you need and would like me to write you a meditation, please contact me and I'll create one for you.

Relax and be at peace, and be supported by the divine universal love within and all around you. 

May all beings everywhere be happy and free.

Kylie Terraluna x 

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Resistance - How to implement transformation

Do you find whenever you try to implement positive change in your life, you end up resisting it? Does it get too hard among all the demands for your attention, your time, to live the way you yearn to? If you feel overwhelmed by all the advice on how to live even though you crave peace, harmony and spiritual knowledge, here’s a way in that will hopefully feel joyful, loving and just a little bit exciting!

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The Yoga of Mess

Namaste. This is me, in equanimity amidst mess. With two small children my home is often dishevelled, a special thanks to my three year old boy. He is adorable by the way, and incredibly messy.

It’s hard to contain mess in such a small home, and I don’t want to contain the creative spirit, to dampen the imaginative fire by being rigid or fixed, so I allow for mess and find myself constantly cleaning up, like most mums I guess. Here’s the yoga of it. It’s service; karma yoga.

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Who is Kylie Terraluna for the WellBeing Yoga Immersions?

Here’s a little about me, to help you understand where I come from and what kind of yoga teacher I am for the WellBeing Yoga Immersions.

The word, ‘wellbeing’ is another name for happiness, and every word I have ever written for WellBeing Magazine has been and continues to be an act of pure love. It’s a written form of yoga teaching for me, whether I’m writing about yoga, or spiritual circles or sustainability, it’s all yoga. These Immersions are the live component of years of printed articles, and more than that, they too are an act of love. 

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