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Yoga Nidras available here

Please enjoy this complementary Yoga Nidra relaxation as a gift of love.

Yoga Nidra means "Yoga Sleep” or deep restful and conscious awareness for peace, harmony, happiness and health. It is restorative, rejuvenative and transformative. Yoga Nidra is performed in a quiet place, free from distractions, lying down.

Download (below) a free voice recording by Kylie of a beautiful yoga nidra for adults, and another beautiful one for any children in your life. Lie down, and simply follow the instructions that take you in a systemised and precisely guided way, from external awareness to a place of deep peace within, and let your transformation begin.

Love and light, 

Kylie Terraluna
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ADULTS YOGA NIDRA

KIDS YOGA NIDRA